Psychodynamic therapy delves into the unconscious mind to reveal how past experiences shape our current behaviors, thoughts, and emotions. It is particularly effective for those seeking to understand the deep roots of their psychological difficulties, allowing for awareness and better management of emotions.
Widespread, CBT is essential for treating anxiety and depression, among others. It helps identify and modify negative thoughts and behaviors, with a focus on specific objectives and measurable results, promoting concrete and lasting improvement.
This method is particularly suitable for people suffering from trauma or PTSD. EMDR uses bilateral sensory stimulation to help the brain reprocess traumatic memories, thereby decreasing their emotional impact.
These therapies encompass the physical, mental and spiritual aspects of the individual, using practices such as meditation, mindfulness and relaxation to improve overall balance and well-being.
Creative Play Therapy uses play and artistic expression to explore emotions and improve mental well-being. Suitable for children and adults, it provides a safe space for personal expression and development through fun and creative activities.
